Injuries Leave Clues – Part 1

The sport will forever require its participants to push themselves psychologically, technically, tactically, and physically to succeed.

Fitness v Conditioning

In the past two decades, across the world of sport, we have seen world records broken. 100m, 200m, 400m, 800m, 5K, 10K, 20K, Marathon, the list goes on.

LTAD: Helping Develop the futures athletes

The Long Term Athlete Development (LTAD) model is a framework for optimal training, competition and recovery schedule for each stage of athletic development. (Bayli et al ., 2015) The most

Training Reversibility: Last one out turns the light off

In sport and in exercise, we are often inundated by new trends and fads, many times because people are looking for the quick fix...