SDM Performance wants to provide clients with the best training programme wherever in the world they may be. The number of clients is capped to ensure they receive the right attention needed to achieve their performance goals. It provides a 100% specified and individualized coaching experience. You will not receive the same programme as someone else. There are different levels of entry depending on your aims and budget.
A Gold standard package consists of a 3D biomechanical assessment and follow up assessments when needed and at least every 6 to 8 weeks. This ensure you are progressing and makes training as effective as possible. Included in the package is game analysis (identifying movements in your sport to improve on), conditioning plans, strength programmes, movement training, nutritional support and lifestyle recommendations (sleep, stress and work) to optimise your training results. The idea here is that you eliminate all the planning, structuring, progressions etc and just focus on doing the work. Your progress will be monitored and progressed accordingly to how you’re responding. You will get a programme that’s individual, specific to your needs and designed from someone with over 10 years’ experience improving performance. The steps of the online programming are illustrated below.