Online Coaching

SDM Performance strives to deliver top-notch training programmes that cater to clients’ needs, no matter where they are in the world. To ensure that each client receives the attention they deserve, we cap our client base. Our coaching experience is tailored 100% to your unique needs and goals, so you won’t receive the same programme as someone else. We offer different levels of entry to suit your budget and aims.

Our Gold standard package includes a comprehensive 3D biomechanical assessment and regular follow-up assessments every 6 to 8 weeks to track your progress and ensure maximum training effectiveness. We also provide game analysis, personalised conditioning plans, strength and movement training, nutritional support, and lifestyle recommendations to optimise your training results. Our goal is to eliminate all the planning, structuring, and progression, allowing you to focus solely on doing the work. Your progress will be carefully monitored and progressed according to your individual response. With over a decade of experience in improving performance, you can trust that your programme will be designed by an expert. Check out the steps of our online programming below.

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STEP 1

Consultation

At SDM Performance, we believe that every client deserves a personalised approach to training. That’s why each and every one of our clients receives an in-depth initial consultation, which can be conducted face-to-face either in person or through our online services. During this consultation, we’ll perform a comprehensive movement assessment, evaluate your injury history, and assess your current fitness level. By identifying your strengths and weaknesses, we’ll be able to create a customised training programme that is specifically tailored to your unique needs and goals. This 100% individualised approach allows us to target your weaknesses and help you achieve your full potential. So, whether you’re a seasoned pro or just starting out, you can trust SDM Performance to deliver a training programme that is designed with your success in mind.

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STEP 2

Online Programming

We understand that life can be busy and hectic, which is why we offer online programming to make your training programme as convenient and accessible as possible. Your customised programme will be designed based on your initial consultation and adjusted weekly to suit your progression and lifestyle. Using the latest online technology, you’ll have access to your programme on-the-go, through our app on your phone, laptop, or tablet. This not only provides you with the flexibility to train when and where it suits you, but also allows us to give you valuable feedback, and for you to give us feedback in return. This creates a sense of accountability that is essential for long-term success. With different packages available, we’ll tailor the amount of content you receive to suit your specific needs and goals. So whether you’re a busy professional or always on-the-go, our online programming ensures that you never have to compromise on your training.

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STEP 3

Testing Progress

We know that making progress is important to you, which is why we use routine testing, evaluation, and adjustments to ensure that you’re heading in the right direction. This process sets our programming apart from any generic program you might find elsewhere. We evaluate your progress every 6-8 weeks and conduct a follow-up consultation to make any necessary changes, answer your questions, and get your feedback. This ensures that we’re heading in the right direction and that you’re responding appropriately to the program. We understand that success is not a straight line, and obstacles are inevitable. That’s why we work with you to develop strategies to overcome any challenges that may arise during your training. With our approach, you’ll have the support and guidance you need to achieve your goals and maintain long-term success.

At SDM Performance, we pride ourselves on providing personalised attention and customised programmes to ensure that you achieve your goals. To maintain our high standards, our remote coaching service is limited to 10 athletes. This ensures that we can give you the individual attention and support you need to succeed. We’re confident in our ability to deliver results, which is why we encourage you to read our testimonials before investing in your training. Our pricing is designed to be competitive and transparent; you can rest assured that you’re getting the best value for your investment.

Most Popular!

Premium

£325 / per month

100% Individualised programme
3D Biomechanical assessment
Follow up assessments every 8 weeks included (Saving £130)
Conditioning Programme
Movement Programme
Strength & Power Programme
Nutritional Support (Delivered by a Qualified Sport Dietitian)
Lifestyle Recommendations

Pro

Recommended for professional sports people

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100% Individualised programme
3D Biomechanical assessment
Follow up assessments when needed (Saving £130)
Regular performance analysis
Conditioning Programme
Movement Programme
Strength & Power Programme
Nutritional Support (Delivered by a Qualified Sport Dietitian)
Lifestyle Recommendations
Mindset and Personal Development

Request a Quote

I have worked with Shayne at MCFC for the past 7 years. Shayne has an excellent balanced approach to his coaching, blending both the science and art cleverly for effective and impactful outcomes. We have collaborated closely over the years and it’s been his hard work and considered communication that has allowed us to manage several key young professionals as they transitioned back and forth from the academy to the first team arena. Shayne has a positive, proactive solution-driven approach and is a pleasure to work with. I would have no hesitation in recommending him for a wide range of athlete, team or coach support projects.

Sam Erith

Head of Sport Science, Manchester City FC 1st team

I have worked with Shayne for 3 years. Shayne is fully committed, passionate and dedicated to his craft. Shayne has pushed me to be a better mentor, his attention to details and desire to be better commands respect and pushes the people around him to perform, this has a 360-management effect. I would recommend Shayne as a coach without any hesitation. How you do something, is how you do everything, Shayne personifies this.

Phil Mansfield

Owner of Mansfield Institute and Redpill Coaching

Shayne was the first member of staff that I recruited when I was the head of Sport Science and Strength and Conditioning at Manchester City FC Academy. Initially he led the U12-U16 age groups and was instrumental in helping to develop the sport science provision. Something which I admired most was his ability to retain a balance perspective, understanding that we were there to not only help the players develop the physical qualities to succeed within the professional game, but also to challenge and support them both physically and mentally throughout their development as players and people. Shayne showed himself to be not only a good coach, but also an excellent communicator and collaborator with a fantastic work ethic as he helped to build the science and medicine department during the four years we worked together. As a result, he was promoted to lead the sport science S&C programme for the U21/U23 teams. Shayne is trustworthy, has great character, and would be an asset for any organisation as a coach, colleague and person.

Matt Cook

Head of Performance, OGC Nice (France) 1st Team

I have worked with Shayne for around 7 years through my role at Manchester City Football Club. I have found Shayne a very conscientious and highly driven coach who is always striving to give his athletes all the help they need from a physical performance aspect. He is passionate about what he does and also has a good human side to his coaching understanding that athletes are people too. Shayne has worked with me in relation to athletes making the transition from elite youth performers to elite senior level. He always providing me with accurate information/data and profiling of where an athlete is in their development. As a coach I would recommend him as someone who is always willing to go that extra mile for his athletes in a professional and systematic way, his passion to improve his athletes and himself as a coach is also a very positive aspect of him as a coach.

Si Bitcon

Head of Strength and Conditioning, Manchester City FC 1st team

I have had the pleasure of working with Shayne & leading him for 7 years in a professional elite football Academy at MCFC. I have no hesitation in saying I developed a trusting relationship with Shayne. A very empathetic young man who senses the needs of others and he is able to support and challenge players at the right time. He understands the value of process and objectivity but equally understands human science. Not all S&C coaches do. Shayne led the program in SS/S&C for the YDP & EDS (U23s) squads in my time at MCFC as Head of Performance. I could always turn to Shayne for an honest opinion & with time he developed skills to challenge others appropriately. Many of the players Shayne has worked with will take conditioning & life skills forward as a result of working with Shayne, not only be better footballers but people in life. The above speaks for itself & if I was a lead of Performance for any elite organisation, I would recruit Shayne for any appropriate position for sure!

Grant Downie

CFG Consultant and an Expert in Sport Performance

Shayne showed a good ability to integrated well into the Sports Science team, was a good team player and a valued member of the department. Within my recruitment strategy it is important that the staff have specific important attributes and values including a good work ethic, a professional manner, high standards, professional respect for others and a proactive nature. Shayne showed all of these in abundance during his time at Blackburn and developed well with a thirst to continually improve both academically and practically.He interacted well with staff from other departments and showed a high level of maturity when working with other staff including those with Medical, Performance Analysis, Coaching and the senior Management team. His interpersonal skills were good and developed well during his experience due to his proactive approach to learn from others and ask appropriate questions about WHAT people were doing and WHY.

Mark Howard

Head of Sport Science, Burnley FC 1st Team

I have worked with Shayne for 10 months and he is a great guy, highly skilled practitioner and excellent coach. He has been an integral part of the Performance Team at Manchester City Academy for several years and I would definitely recommend him as a coach to an athlete from any sport.

Mark Bitcon

Head of Performance, Manchester City FC Academy

I have the pleasure of knowing Shayne for many years. I knew him from his Blackburn days and then I employed him at Liverpool FC. He demonstrates effective communication and leadership skills within the football environment and adopts and maintains professional behaviours and standards. I was very impressed how he demonstrates diplomacy, sensitivity and tact in working with coaches, players and other support staff. He demonstrates safe and effective competencies when providing strength and conditioning and physiological support to athletes and had an excellent rapport with players and staff. He fully deserves to become recognised as someone who’s is extremely hard working, knowledgeable and ultimately an excellent sport scientist.

Andy O Boyle

Head of Elie Performance, Premier League

I’ve worked with Shayne for 5 years now at MCFC Academy and what struck me from Day 1 was that he is very personable guy who connects really well with people whether they are staff or players. I would highly recommend Shayne as a coach because he is passionate about seeing the athlete’s he works with improve, developing his own practice while injecting fun and energy into his approach both in the gym and on the pitch.

Scot McAllister

Physiotherapy Lead Loan & Emerging Talent, City Football Group

Shayne was the ultimate professional, always striving for new innovative ways to engage with the players, his sessions were enjoyed by players and he got exactly what he wanted from a physical perspective. Shayne understood that all his sessions needed to involve all aspects of the game rather than just tick the physical box, this is where I believe he was different from most Sport Scientists.

Aaron Briggs

Aaron Briggs, Assistant Coach at AS Monaco

Shayne Murphy worked with New York City FC to lead our sports science department through our pre-season ahead of the 2020 MLS Season. He led the planning & delivery of all aspects of our pre-season program for our First-Team; managing all sports science & performance verticals as we built into the MLS season and our first-ever Concacaf Champions League appearance.</p> <p>Shayne seamlessly integrated into our coaching and performance staff and became an integral part of the team. He forged excellent working and personal relationships with players & staff. I would highly recommend him to any organization who is looking for an innovative, professional and dedicated leader in the Sports Science & Performance field

David Lee

David Lee, New York City FC, Sporting Director

I started to work with Shayne at New York City FC in 2020 where he lead the Sport Science department for pre-season and into the first game of the Concacaf Champions League. Shayne understands the demands of the game and training both from a physical and technical/tactical standpoint. Shayne worked well and me and other members of the team to graduate the players through a tricky pre-season to be fit and ready for game 1 of pre-season. We would planned and reviewed every component of training together as a staff and Shayne was integral in this process. We started the first game of season with a win and every player fit and ready to perform which was the goal.

Ronny Deila

Ronny Deila, New York City FC, Manager

Online Coaching

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