Online Coaching

SDM Performance wants to provide clients with the best training programme wherever in the world they may be. The number of clients is capped to ensure they receive the right attention needed to achieve their performance goals. It provides a 100% specified and individualized coaching experience. You will not receive the same programme as someone else.

The Premium and Pro packages consist of a 3D biomechanical assessment and follow up assessments which are included in the price. This process ensures you are progressing and makes training as effective as possible. The offers of each package are included below. These are constructed to ensure the clients performance is paramount. We offer game analysis (identifying movements in your sport to improve on), conditioning plans, strength programmes, movement training, nutritional support and lifestyle recommendations (sleep, stress and work) to optimise your training results. The idea here is that you eliminate all the planning, structuring, progressions etc and just focus on doing the work. Your progress will be monitored and progressed accordingly to how you’re responding. You will get a programme that’s individual, specific to your needs and designed from someone with over 10 years’ experience improving performance. The steps of the online programming are illustrated below.

Image module

How it works

STEP 1

Consultation

Each client who chooses SDM performance will receive an initial consultation, this will be face-to-face either in person or through online services.  This will include a movement assessment, assessment of your injury history and your current capabilities in fitness. This process will identify what you like and more importantly what you need. This is a very important part of the assessment and will allow your programme to attack your weakness and achieve your goals. Your training program will be 100% individualized for you.

STEP 2

Online Programming

Your programme will be designed from the consultation and will be adjusted weekly to suit your progression and lifestyle. Using the latest online technology, each client will have their programme readily available through an app on their phone, laptop or tablet. Clients will get feedback and are able to give feedback which will force accountability. For long term success this is an integral part. The amount of content you receive depends on the package you choose.

STEP 3

Testing Progress

Ensuring you are headed in the right direction your progress will be routinely tested, evaluated and adjusted accordingly. This process makes this type of programming far superior than any generic programme you might find elsewhere. Every 6-8 weeks there is a follow up consultation as part of the service to make any changes, answer any questions and get feedback. This ensures we are heading in the right direction and you are responding appropriately. Success is not a straight line and finding ways to deal with obstacles is part of the coaching experience.

You’re hiring a coach not buying a program.

Pricing

Remote coaching is limited to 15 athletes. This is to ensure you receive enough attention to achieve your goals. I promise results and before you invest in your training please read the testimonials.  The cost is:

Most Popular!
Image icon
Premium
£250 / per month
  • 100% Individualised programme
  • 3D Biomechanical assessment
  • Follow up assessments every 8 weeks included (Saving £130)
  • Conditioning Programme
  • Movement Programme
  • Strength & Power Programme
  • Nutritional Support (Delivered by a Qualified Sport Dietitian)
  • Lifestyle Recommendations
Sign Up
Image icon
Pro
Recommended for professional sports people
Request a Quote
  • 100% Individualised programme
  • 3D Biomechanical assessment
  • Follow up assessments when needed (Saving £130)
  • Regular performance analysis
  • Conditioning Programme
  • Movement Programme
  • Strength & Power Programme
  • Nutritional Support (Delivered by a Qualified Sport Dietitian)
  • Lifestyle Recommendations
  • Mindset and Personal Development
Request a Quote

Testimonials