Train smarterMove betterImprove strengthIncrease powerRecover quickerAchieve more

We improve the performance of our clients by making significant changes to their training, nutrition, recovery and lifestyle.

Get the best results

What we do

We are about improving performance. Whether you are an athlete, a team or an individual we have the solution to help. Regardless of your sport or fitness level, we have the experience and knowledge you need. Boasting over 10 years’ experience working across teams at Manchester City FC, Liverpool FC, Blackburn Rovers FC, Cardiff City FC and at an international level with the Wales National Team. The knowledge and experience gained over this decade at the elite level, nurturing talent and enhancing performance allows us to have a positive impact on your life. Everything about SDM Performance is individualised for you and your aims. The testimonials from an array of clients – players, coaches, managers, directors, illustrates the level and attention you will receive. SDM performance has a proven track record of success. There is a variety of services that work around your needs and lifestyle. Please check out the services and testimonials
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Qualified Sport Scientist and S&C Coach
MSc in Sport and Exercise Science, Certified Strength and Conditioning Specialist
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Over 10 years experience of working with elite footballers
Maintained a continuous personal development and have a progressive career journey
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Scientifically underpinned programmes
Combination of experience and the latest research goes into programme design


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