Keynote Speaking

Science of Recovery: This talk introduces the science of recovery and how our bodies need protected time to fully recover and get back to peak performance. The session introduces the concepts of recovery touching on Sleep & Caffeine, Hydration & Nutrition, Exercise and effective strategies, and also the techniques used in the elite world to accelerate the recovery process. It is about getting routines into the lives of the workforce and to affect behaviour so they can become more aware of the strategies. This in turn allows workers to be more productive and healthier.

Have you ever felt exhausted at work or struggled to concentrate during the day? Lack of sleep might be the culprit. It turns out that sleep is one of the most important factors affecting our health, productivity, and overall well-being. In this session, you will learn the science behind sleep and practical strategies to improve it, such as creating a comfortable sleep environment and developing a consistent sleep routine. You’ll also discover how caffeine and other factors can impact your sleep negatively. By mastering your sleep, you can improve your energy levels, concentration, and overall performance, helping you to achieve your goals and succeed in your personal and professional life.

Let’s face it, exercise can be a struggle. We all have good intentions and make plans to get fit and healthy, but somehow, life gets in the way, and our routines falter. This session is all about creating a sustainable exercise routine that fits into your busy life. We will talk about the benefits of exercise, how to create a solid strategy, build momentum, and, most importantly, the science behind it all. With this knowledge, you’ll be able to make informed decisions that will make a positive impact on your life, both in and out of the office. Say goodbye to the love-hate relationship with exercise and hello to a healthier, happier you.

Unlock your potential and take your athletic performance to the next level with our “Train like the Pros” session. Designed for busy CEOs and professionals who are looking to excel in their chosen sport, this bespoke session will provide you with the elite treatment you deserve. Our team will perform a full body assessment and create a customised programme that caters to your unique needs, helping you achieve your goals and excel in your sport. Join other top-performing business people who have improved their golf swings, run times, and cycling time trials with our proven programme. Whether you’re a seasoned athlete or just starting out, our expert guidance and practical approach will help you reach your full potential. Don’t settle for average – become a pro with our “Train like the Pros” session.