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Sport Teams Performance Coaching

Team Performance

SDM performance offers conditioning sessions to teams who want to improve their training methods and conditioning level. The experience gained from working across top organisations and elite players ensures your team will get the right stimulus. The session content will dependent on what areas are needed to improve. The requirements of each team vary so there is no perfect formula. The sessions can include:

  • Movement training (mechanics of efficient movement patterns)
  • Speed and Agility Training
  • Power development
  • Conditioning (Aerobic Capacity, Anaerobic Power etc)

Each session will last 90 minutes and involve a de-brief with the coaches and players.  The sessions will educate, challenge and improve players.

Sports Coach Education

Every coach wants to improve. To get the best service to your players involves understanding and integrating physical conditioning within practices and sessions. Best practice isn’t working in silo’s. It is about creating an environment where the four corners of performance are challenged and improved.  SDM performance delivers presentations and workshops illustrating how to integrate physical principles in your sessions. The experience gained from observing and working with top coaches across several elite clubs in the English Premier League allows this service to help coaches progress in their field.

Coach Feedback