Full Body Assessment & Individualised Programme

Imagine having a crystal clear understanding of how your body functions and knowing exactly what you need to do to improve your performance. Our 3D biomechanical assessment eliminates any guesswork from your training and provides you with valuable insight into how you can make significant improvements in your training, sport, or daily life.

This assessment is designed for anyone who wants to take their performance to the next level, whether you are an athlete or someone looking to enhance your fitness routine. You’ll receive a comprehensive analysis of your foot, hip, and spine movement, giving you personalised feedback on your body’s mechanics and identifying areas where you can improve.

Not only will you gain a clear understanding of how your body moves, but you will also receive a customised 6 to 8-week program that’s tailored to your specific goals, training experience, and access to facilities. Plus, if you require rehabilitation, our assessment will identify the causes of your pain or injury, allowing us to create a personalised programme to get you back on track.

Don’t leave your performance to chance. Get started with our assessment today and take the first step towards achieving your goals. Contact us to learn more about how we can help you reach your full potential.


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Contniued assesments are at a discounted rate
  • 100% Individualised programmes
  • Full body assessment
  • Identify your limitations
  • Nutritional & lifestyle recommendations
  • Analysis of you in your sport (if applicable)
  • We monitor your progress
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