Fitness v Conditioning

In the past two decades, across the world of sport, we have seen world records broken. 100m, 200m, 400m, 800m, 5K, 10K, 20K, Marathon, the list goes on.

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Training Reversibility: Last one out turns the light off

In sport and in exercise, we are often inundated by new trends and fads, many times because people are looking for the quick fix...

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